Looking for a healthy sausage alternative that is flavorful and easy to make? This lean turkey meat sausage is a perfect choice! Packed with protein and seasoned to perfection, it’s an excellent low-fat sausage option for breakfast, pasta, or any quick meal.
Ingredients
- 1 lb lean turkey meat
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp olive oil
- 1 tbsp maple syrup (optional)
Step-by-Step Instructions
- In a large bowl, mix the lean turkey meat with all the seasonings until well combined.
- Shape the mixture into small patties or sausage links.
- Heat olive oil in a skillet over medium heat.
- Cook the sausages for about 3-4 minutes per side until golden brown and fully cooked.
- Serve hot with eggs, in a sandwich, or with your favorite gluten-free sausage recipe.
Why You’ll Love This Recipe
- High in protein: A protein-packed breakfast to start your day right.
- Low-fat sausage option: Enjoy a healthier alternative without sacrificing taste.
- Versatile protein source: Great for turkey sausage for pasta, breakfast, or meal prep.
- Quick turkey meal: Ready in under 15 minutes.
My Tips
- Adjust seasoning to your taste.
- Freeze uncooked patties for meal prep.
- Try adding fresh herbs for extra flavor.
Enjoy your homemade healthy sausage alternative!
Homemade Turkey Sausage: A Healthy & Flavorful Recipe
Description
Discover a delicious turkey sausage recipe that’s easy to make! Follow our steps to create flavorful, healthy sausage for your next meal.
Nutrition Facts (Per Serving)
Servings 4
- Amount Per Serving
- Calories 261kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4g20%
- Cholesterol 74mg25%
- Sodium 923mg39%
- Potassium 265mg8%
- Total Carbohydrate 14g5%
- Dietary Fiber 0.4g2%
- Protein 22g44%
- Vitamin A 10 IU
- Calcium 40 mg
- Iron 2 mg
- Vitamin D 22 IU
- Niacin 3 mg
- Folate 29 mcg
- Pantothenic Acid 1 mg
- Phosphorus 210 mg
- Magnesium 27 mg
- Zinc 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Time: 15 minutes
- Cooking Temp: Medium heat
- Estimated Cost: $6-8
- No. of Servings: 4
- Nutrition Facts (per serving):128 grams of turkey sausage
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