Kumara, also known as sweet potato, is a staple in New Zealand cuisine. This vibrant and hearty dish is one of the best salad recipes to enjoy year-round. Packed with roasted vegetables, it is a perfect addition to your healthy salads collection. Whether you’re looking for a vegetarian salad or a nutrient-rich side dish, this recipe is a must-try!
Ingredients
- 2 large kumara (sweet potatoes), peeled and cubed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup baby spinach
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted
- 1/4 cup dried cranberries
- 1/4 red onion, thinly sliced
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
Step-by-Step Preparation
- Roast the Kumara: Preheat the oven to 200°C (392°F). Toss the kumara cubes with olive oil, salt, and pepper. Spread them on a baking tray and roast for 25-30 minutes until golden and tender.
- Prepare the Dressing: In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard.
- Assemble the Salad: In a large bowl, combine roasted kumara, baby spinach, red onion, feta cheese, toasted walnuts, and dried cranberries.
- Add the Dressing: Drizzle the dressing over the salad and toss gently to combine.
- Serve: Enjoy this nutritious side dish warm or chilled.
Why You’ll Love This Recipe
- Healthy & Delicious: A perfect blend of flavors and textures.
- Easy to Make: Requires minimal effort, making it one of the best easy salad recipes.
- Seasonal & Versatile: Ideal for fall salads or any time of the year.
- Packed with Nutrients: A great addition to your collection of nutrient-rich salads.
My Tips
- Roast kumara until caramelized for extra flavor.
- Swap feta for goat cheese or omit for a vegan version.
- Add quinoa or chickpeas for more protein.
Enjoy this flavorful and satisfying kumara salad as a wholesome meal or a nutritious side dish!
Delicious and Nutritious Kumara Salad Recipe
Description
Discover the vibrant flavors of New Zealand Kumara Salad! You’ll love how the sweet kumara mixes with fresh veggies and zesty dressing for a healthy delight.
Nutrition Facts (Per Serving)
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Time: 35 minutes (Prep: 10 min, Cook: 25 min)
- Cooking Temp: 200°C (392°F)
- Estimated Cost: $8-$10
- No. of Servings: 4
- Nutrition Facts (Per Serving): Calories: ~250, Protein: 5g, Carbs: 35g, Fat: 10g
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