If you’re looking for a flavorful and healthy chicken recipe, this Grilled Chicken Zaatar is a must-try! Inspired by Middle Eastern cuisine, this dish features a delicious herb marinade packed with aromatic zaatar seasoning. Perfect for a quick chicken dinner or BBQ chicken ideas, this recipe is both simple and satisfying.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp zaatar seasoning
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp sumac (optional)
Step-by-Step Instructions
- Prepare the Chicken Marinade: In a bowl, mix olive oil, lemon juice, garlic, zaatar seasoning, salt, pepper, and sumac.
- Marinate the Chicken: Coat the chicken breasts with the herb marinade and let them sit for at least 30 minutes (or overnight for deeper flavor).
- Preheat the Grill: Heat your grill to medium-high. Lightly oil the grates to prevent sticking.
- Grill the Chicken: Cook each chicken breast for 5-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Let the grilled chicken rest for a few minutes before slicing. Serve with a fresh salad or rice.
Why You’ll Love This Recipe
- Bursting with flavor from the zaatar seasoning
- Quick and easy for meal prep
- A healthy chicken recipe packed with protein
- Perfect for summer BBQ or indoor grilling
My Tips
- For extra juiciness, pound the chicken to an even thickness before marinating.
- Use a meat thermometer to avoid overcooking.
- Pair with grilled veggies or pita bread for a complete meal.
Enjoy this delicious and easy-to-make grilled chicken zaatar recipe!
The Ultimate Grilled Chicken Zaatar Recipe
Description
Discover how to make delicious grilled chicken zaatar! Elevate your meal with this flavorful Middle Eastern spice blend. Perfect for any occasion!
Nutrition Facts (Per Serving)
Servings 4
- Amount Per Serving
- Calories 373kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 172mg58%
- Sodium 2866mg120%
- Potassium 971mg28%
- Total Carbohydrate 13g5%
- Sugars 11g
- Protein 58g116%
- Vitamin A 60 IU
- Vitamin C 6 mg
- Calcium 33 mg
- Iron 2 mg
- Vitamin E 1 IU
- Vitamin K 1 mcg
- Niacin 24 mg
- Folate 30 mcg
- Pantothenic Acid 4 mg
- Phosphorus 617 mg
- Magnesium 111 mg
- Zinc 2 mg
- Selenium 55 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Time: 10 minutes prep + 15 minutes grilling
- Cooking Temp: 165°F (75°C) internal temp
- Estimated Cost: $10-$12
- No. of Servings: 4
Zaatar Chicken Recipe, Mediterranean Grilled Chicken, Chicken with Zaatar Spices, Grilled Zaatar Chicken Breasts, Herb-Crusted Chicken, Middle Eastern Chicken Marinade, Zaatar Chicken Skewers, Grilled Chicken with Zaatar, Lemon Zaatar Chicken, Spiced Grilled Chicken
