Lebanese Tabbouleh is a flavorful and nutritious salad originating from the Middle East. Made with ingredients such as bulgur wheat, parsley, mint, tomatoes, and cucumbers, it offers a satisfying blend of textures and flavors. The tangy dressing, consisting of lemon juice and olive oil, adds a refreshing zing to the salad. Tabbouleh is an excellent choice for those seeking a light and healthy meal or a delightful accompaniment to main dishes.
What is tabbouleh salad?
Tabbouleh salad is a traditional Middle Eastern dish consisting of a refreshing combination of bulgur wheat, fresh herbs like parsley and mint, diced tomatoes, crisp cucumbers, and a zesty dressing made with lemon juice and olive oil. It is often enjoyed as a light meal or served as a side dish to complement various main courses.
Why you’ll love this Lebanese? Tabbouleh salad?
You'll love this Lebanese Tabbouleh salad because of its refreshing flavors and healthy ingredients. It's packed with the vibrant taste of fresh herbs like parsley and mint, which add an aromatic element to the dish. The combination of bulgur wheat, tomatoes, and cucumbers provides a delightful mix of textures, while the tangy dressing made with lemon juice and olive oil adds a burst of flavor. Whether you're looking for a light and nutritious meal or a flavorful side dish, this Tabbouleh salad is a perfect choice.
The best tabbouleh relies on finely hand-chopped :
Why Hand-Chopped Herbs Are Key:
Preserves Flavor: Hand-chopping avoids bruising the herbs, which can make them watery and bitter.
Perfect Texture: Tabbouleh’s signature light and fluffy texture comes from finely chopped parsley and mint, which balance beautifully with the bulgur and other ingredients.
Aromatic Boost: Gently chopped herbs release just the right amount of essential oils, enhancing the salad’s aroma and flavor without overpowering it.
Tips for Hand-Chopping Herbs:
Use a sharp knife to prevent crushing the leaves.
Chop in batches for consistency.
Dry the herbs thoroughly after washing to keep the tabbouleh fresh and crisp.
Tabbouleh is all about balance, and starting with carefully hand-chopped herbs ensures each bite is vibrant and delicious.
Tabbouleh is a fresh and flavorful Levantine salad, traditionally made with parsley, bulgur, tomatoes, mint, onions, lemon juice, and olive oil. Originating from the Middle East, it's often served as a side dish or as part of a mezze (an assortment of small dishes). The salad is light, tangy, and herbaceous, making it a great pairing with heartier dishes.
Ingredients for the Perfect Lebanese Tabbouleh
1cup parsley (finely chopped)
1/2cup mint leaves (finely chopped)
1/2cup bulgur wheat
2large tomatoes (diced)
1/4cup green onions (finely chopped)
1/4cup lemon juice (freshly squeezed)
1/4cup olive oil
Salt and pepper to taste
Step-by-Step Instructions for Making Lebanese Tabbouleh
How To Make Lebanese Tabbouleh:
Soak the bulgur: Place the bulgur in a bowl, cover with hot water, and let it soak for about 15-20 minutes, or until tender. Drain any excess water.
Mix the herbs and vegetables: In a large bowl, combine the chopped parsley, mint, tomatoes, and green onions.
Add bulgur: Once the bulgur is ready, add it to the bowl with the herbs and vegetables.
Season: Drizzle with olive oil and lemon juice. Season with salt and pepper to taste, then toss everything together.
Chill and serve: For the best flavor, let the Tabbouleh chill in the fridge for about 30 minutes before serving.
Nutrition Facts (Per Serving)
Servings 2
Amount Per Serving
Calories550kcal
% Daily Value *
Total Fat35g54%
Saturated Fat5g25%
Sodium293mg13%
Potassium969mg28%
Total Carbohydrate62g21%
Dietary Fiber12g48%
Sugars6g
Protein11g22%
Vitamin A 5982 IU
Vitamin C 104 mg
Calcium 141 mg
Iron 6 mg
Vitamin E 6 IU
Vitamin K 977 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 5 mg
Vitamin B6 0.4 mg
Folate 143 mcg
Pantothenic Acid 1 mg
Phosphorus 279 mg
Magnesium 163 mg
Zinc 2 mg
Selenium 2 mcg
Copper 0.4 mg
Manganese 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe can be adjusted to taste by adding more lemon or adjusting the herbs to balance the flavors. Enjoy Tabbouleh with pita bread, grilled meats, or other mezze dishes!
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