Traditional Icelandic Plokkfiskur: A Hearty Fish and Potato Stew

Plokkfiskur, a traditional Icelandic dish, is the perfect blend of creamy comfort and fresh seafood. This hearty fish and potato stew is a staple in Icelandic food culture, offering a delicious way to enjoy sustainable seafood while embracing the culinary traditions of Iceland. Whether you're a fan of seafood recipes or looking to explore Scandinavian cuisine, this dish will quickly become a favorite.

Ingredients

• 500g white fish (cod, haddock, or pollock)
• 500g potatoes, peeled and diced
• 1 onion, finely chopped
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 300ml milk
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp ground nutmeg
• 1 tbsp chopped fresh parsley (optional)
• Rye bread and butter (for serving)

Step-by-Step Instructions

1. Cook the Fish: Poach the fish in simmering water for about 5 minutes until flaky. Drain and set aside.
2. Boil the Potatoes: Cook the potatoes in salted water until tender, then drain.
3. Sauté the Onion: In a pan, melt butter over medium heat, add chopped onions, and sauté until soft.
4. Make the Sauce: Stir in flour and cook for a minute. Gradually add milk while whisking to create a smooth, thick sauce.
5. Combine Everything: Add the flaked fish and boiled potatoes to the sauce. Stir gently, seasoning with salt, pepper, and nutmeg.
6. Serve: Garnish with parsley and serve with rye bread and butter.

Why You’ll Love This Recipe

• A classic comfort food perfect for cold nights.
• A sustainable seafood dish that supports responsible fishing.
• A simple yet hearty meal inspired by Scandinavian cuisine.
• A great way to explore fish recipes with a traditional touch.

My Tips

• Use fresh, high-quality fish for the best flavor.
• Add a splash of cream for an extra-rich texture.
• Try smoked fish for a deeper taste.
• Serve with pickled vegetables for a tangy contrast.

Notes

• Time: 30 minutes
• Cooking Temp: Medium heat
• Estimated Cost: Moderate
• No. of Servings: 4
• Nutrition Facts (per serving): Approx. 350 calories, 20g protein, 15g fat, 30g carbohydrates.

Enjoy this delicious and comforting Icelandic dish, a true taste of the North!