Introduction
Looking for a quick and satisfying dinner idea? This Creamy Broccoli Rotini is a perfect choice! Made with tender rotini noodles, fresh broccoli, and a rich homemade sauce, this dish is both comforting and nutritious. Whether you’re searching for simple pasta recipes or a way to boost your broccoli nutrition, this recipe delivers flavor and ease in every bite.
Ingredients
- 12 oz rotini pasta
- 2 cups fresh broccoli florets
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 ½ cups heavy cream
- 1 cup shredded Parmesan cheese
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional)
- ½ tsp Italian seasoning
Step-by-Step Instructions
- Cook the Pasta & Broccoli: Boil rotini in salted water according to package instructions. Add broccoli during the last 3 minutes of cooking. Drain and set aside.
- Prepare the Sauce: In a pan, melt butter over medium heat. Sauté garlic until fragrant, about 30 seconds.
- Add the Cream: Pour in heavy cream, stirring frequently. Let it simmer for 2 minutes.
- Incorporate Cheese & Seasoning: Add Parmesan, salt, pepper, red pepper flakes, and Italian seasoning. Stir until the sauce thickens.
- Combine & Serve: Toss cooked pasta and broccoli into the sauce. Mix well, ensuring everything is evenly coated. Serve hot and enjoy!
Why You’ll Love This Recipe
- Quick & Easy: A quick pasta recipe ready in under 30 minutes.
- Family-Friendly: A perfect family-friendly recipe that everyone will love.
- Nutritious: Packed with fiber and vitamins from broccoli.
- Versatile: Add chicken, shrimp, or mushrooms for variety.
My Tips
- Use whole wheat rotini noodles for extra fiber.
- Add a splash of pasta water if the sauce is too thick.
- Substitute heavy cream with half-and-half for a lighter version.
Enjoy this creamy pasta dish as a comforting meal that perfectly blends flavor and nutrition!
Delicious & Creamy Broccoli Rotini – A Family-Friendly Recipe
Description
Discover a delicious creamy broccoli rotini recipe that you can whip up in no time. Elevate your pasta game with this easy and satisfying dish!
Nutrition Facts (Per Serving)
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4g20%
- Cholesterol 25mg9%
- Sodium 1150mg48%
- Total Carbohydrate 49g17%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 15g30%
- Calcium 260 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Time: 25 minutes (Prep: 5 min, Cook: 20 min)
- Cooking Temp: Medium heat for sauce
- Estimated Cost: ~$10 for 4 servings
- Servings: 4
