Beef and broccoli stir-fry is a classic dish in Asian cuisine, perfect for quick dinner recipes and easy weeknight meals. This protein-rich meal combines tender beef cuts with crisp broccoli florets, all tossed in a flavorful soy sauce marinade. Whether you’re a beginner or a seasoned cook, this healthy stir fry is sure to become a family favorite!
Ingredients
- 1 lb beef (sirloin or flank steak), thinly sliced
- 2 cups broccoli florets
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp oyster sauce
- 1 tbsp cornstarch (sauce thickener)
- 1 tbsp water
- 2 tsp fresh ginger, minced
- 2 cloves garlic, minced
- 1 tbsp vegetable oil
- 1/2 tsp red pepper flakes (optional)
Step-by-Step Instructions
- Prepare the Soy Sauce Marinade: In a bowl, mix soy sauce, sesame oil, ginger, and garlic. Add the beef slices and let them marinate for at least 15 minutes.
- Cook the Broccoli: Boil water in a pan, blanch broccoli florets for 1 minute, then drain and set aside.
- Stir-Fry the Beef: Heat vegetable oil in a pan over medium-high heat. Add the marinated beef and cook for 2-3 minutes until browned.
- Make the Sauce: Mix cornstarch and water, then add to the pan with oyster sauce. Stir well until the sauce thickens.
- Combine Everything: Add the cooked broccoli and red pepper flakes. Stir well for 1-2 minutes, ensuring everything is evenly coated.
- Serve and Enjoy: Garnish with sesame seeds or green onions if desired. Serve hot with rice or noodles.
Why You’ll Love This Recipe
- Quick & Easy: A perfect meal idea with broccoli for busy nights.
- Healthy & Nutritious: A great source of protein and fiber.
- Family-Friendly: Even picky eaters will enjoy this delicious dish.
- Versatile: Swap beef for chicken or tofu for a variation.
My Cooking Tips for Beef
- Use thinly sliced beef cuts for quick and even cooking.
- For extra tenderness, marinate for at least 30 minutes.
- Stir-fry on high heat for a nice sear and better texture.
Enjoy this restaurant-quality beef and broccoli stir-fry at home and impress your family with your cooking skills!
Delicious Beef and Broccoli Stir-Fry Recipe
Description
Discover a quick and delicious Beef and Broccoli recipe that elevates your dinner with tender beef, fresh broccoli, and savory sauce. Enjoy cooking tonight!
Nutrition Facts (Per Serving)
Servings 4
- Amount Per Serving
- Calories 317kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 5g25%
- Cholesterol 83mg28%
- Sodium 1073mg45%
- Potassium 784mg23%
- Total Carbohydrate 19g7%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 20g40%
- Vitamin A 567 IU
- Vitamin C 81 mg
- Calcium 79 mg
- Iron 3 mg
- Vitamin E 1 IU
- Vitamin K 94 mcg
- Niacin 9 mg
- Folate 76 mcg
- Pantothenic Acid 1 mg
- Phosphorus 328 mg
- Magnesium 56 mg
- Zinc 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Time: Prep: 15 min | Cook: 10 min | Total: 25 min
- Cooking Temp: Medium-high heat
- Estimated Cost: $10-$12
- No. of Servings: 4
- Nutrition Facts: For 1 serving of broccoli and beef (372g)
